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Crispy Flax-Coated Chicken with Golden Onions

Crispy Flax-Coated Chicken with Golden Onions

Crispy Flax-Coated Chicken with Golden Onions

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Flax meal is simply ground flax seeds and is sometimes used as a low carb substitute for flour. It lends crisp and toasty flavor to these tender, pan-fried chicken breasts. Served over sautí©ed, herbed onions, it’s a delicious and simple meal with 37 grams of protein and 373 calories.

Recipe Ingredients

3 Tbsp.
olive oil, divided
2
medium onions, sliced
1/2 tsp.
dried Herbes de Provence or rosemary
to taste
salt
to taste
freshly ground pepper
1/3 cup
Bob Evans® egg whites
3/4 cup
flax meal
4 (5 to 6 oz.)
boneless, skinless chicken breasts

Instructions

1
Heat 1 tablespoon oil in large skillet over medium heat. Add onions; season with herbs and salt and pepper. Cook onions, stirring frequently, about 20 minutes or until golden brown. Remove from skillet to bowl.
2
Meanwhile, pour Bob Evans egg whites into a shallow dish. Place flax meal in a second shallow dish; generously season with salt and pepper. Dip chicken into eggs, then dredge in flax meal.
3
Heat remaining 2 tablespoons oil in skillet over medium heat. Add chicken. Cook 10 to 12 minutes, turning once, until golden brown and no longer pink in center.
4
Serve chicken with onions.

Crispy Flax-Coated Chicken with Golden Onions

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