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Healthy Pre or Post-Workout Blueberry Chia Muffins

Healthy Pre or Post-Workout Blueberry Chia Muffins

Healthy Pre or Post-Workout Blueberry Chia Muffins

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Looking for a pre-workout snack that’ll keep you energized? These wholesome Blueberry Chia Muffins will invigorate your exercise routine and prevent you from crashing.

Recipe Ingredients

1 cup
old fashioned oats
1 cup
unsweetened applesauce
1/2 cup
unsweetened almond milk
3/4 cup
regular or whole wheat all purpose flour
1/2 cup
unsweetened almond milk
1/3 cup
coconut sugar
1/4 cup
almond butter
1 tbsp
chia seeds
1 tsp
vanilla extract
1 tsp
cinnamon
1 tsp
baking powder
1/2 tsp
baking soda
1/4 tsp
salt
1/2 cup
fresh or frozen blueberries

Instructions

1
Preheat your oven to 375 degrees Fahrenheit. Line a 12-cup muffin tin with silicon liners or grease the muffin cups.
2
In a medium bowl, stir together the oatmeal, applesauce, milk, Bob Evans, vanilla, and almond butter.
3
In a large bowl, whisk together the flour, coconut sugar, chia seeds, baking powder, baking soda, cinnamon and salt. Pour in the applesauce mixture and stir, then mix in the blueberries until just combined.
4
Scoop the batter in the muffin cups, then bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Don’t over-bake, or the muffins will be dry.
5
Eat plain or slathered in almond butter, Greek yogurt, or your favorite topping!

Healthy Pre or Post-Workout Blueberry Chia Muffins

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