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Hi-Protein Edamame Hummus

Hi-Protein Edamame Hummus

Hi-Protein Edamame Hummus

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Traditional hummus is made with mashed chickpeas blended with tahini – ground sesame seeds – plus olive oil, garlic and lemon juice. Try this version with edamame, green soybeans that are high in protein. Paired with egg whites, a perfectly lean protein, they make this hummus a powerhouse for snacking.

Recipe Ingredients

1/2 cup
Bob Evans® egg whites
1/3 cup
sesame seeds
2 cloves
garlic, coarsely chopped
1 pkg. (12 oz.)
frozen shelled and cooked edamame, thawed
1/4 cup
lemon juice
1 Tbsp.
olive oil
1/2 tsp.
salt or to taste
Cayenne pepper to taste
Chopped flat-leaf parsley (optional)

Instructions

1
Place Bob Evans egg whites, sesame seeds and garlic in blender. Cover and blend until smooth (about 3 minutes).
2
Add edamame, lemon juice, oil and salt to blender. Process until well blended, scraping down sides as needed.
3
Spoon hummus into a shallow dish; sprinkle with cayenne and parsley.

Hi-Protein Edamame Hummus

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