Learn More Learn More

Spinach and Goat Cheese Egg White Frittata

 Spinach and Goat Cheese Egg White Frittata

Spinach and Goat Cheese Egg White Frittata

Jump to:

Easy to make and delicately delicious, this simple dish strikes the rare balance of being both light and completely filling.

Recipe Ingredients

2 tbsp
low fat milk
1 tbsp
butter
1/2 cup
diced onion
2 handfuls
spinach
3 tbsp
goat cheese
sea salt
pepper

Instructions

1
Preheat oven to 400°F and whisk egg whites and milk in a bowl until light & frothy.
2
Melt butter in the skillet over medium heat. Add the onion, a pinch or two of salt, and cook thoroughly. Add the spinach and cook for another 2 minutes or until wilted.
3
Add the egg mixture over the top of the onions and spinach. Sprinkle with salt and pepper. Take a spatula and make sure the eggs flow to the bottom of the pan, as opposed to on the sides of the pan.
4
Once the frittata is half set (and the egg whites on the sides are turning to a more solid colored white), top with pieces of goat cheese and transfer to the oven. Bake for 8-10 minutes, or until golden.

Spinach and Goat Cheese Egg White Frittata

15.5Kshares